Workout 2026-05-18

STRENGTH / / CAPACITY BUILDER

AMRAP 15 (For Quality)

5/5 Single Arm 90/90 Press (on X-over sym)

10-20 DB Push Ups (Hands on DB Handles)* You choose the reps!

25ft/25ft DB / or / KB Overhead Walk

*Rest 30 sec between rounds

*Add a slow tempo on push up if able!

WORKOUT

For Time: (Reference WOD 05/06/2026)

4 Rounds:

400m Run

30 Pull Ups / / C2B / / Variation

*22 Min Time Cap