Tuesday 05/19/2026

WORKOUT

3 min work / 3 min rest (6 Rounds / / 36 Min)

Odd Rounds (1,3,5)

15 Power Cleans 135/95

15 Strict HSPU / / Push Press 135/95

Max Rep in remaining time of Front Squats 135/95

Even Rounds (2,4,6)

25/20 Cal Echo Bike (2 min cap)

Max Rep in remaining time of Toes to Bar / / Variation / / V Ups (if Your hands are beat up!)