Saturday 07/01/2023

PARTNER WARM UP

-Teams of 2

-YGIG, partners switch after completing a full set

2 Sets (Each)

12-9-6

Toes to Ring / / or Variation

Box Jump Over 24/20”

*2 Min Time Cap per set

SKILL WORKOUT

AMRAP 7

1,2,3, +1…etc

Wall Walk

10,20,30 +10…etc

Crossover Singles

MAIN WORKOUT

For Time:

21 Hang Power Snatch 95/65

21 Bar Facing Burpees

15 Overhead Squats 95/65

15 Bar Facing Burpees

9 Squat Snatch 95/65

9 Bar Facing Burpees