Tuesday 01/13/2026

PARTNER WORKOUT

*Teams of 2, YGIG Style

AMRAP 18

50 DB Thrusters (2x35/25)

40 Pull Ups / / C2B

50 Double DB Hang Snatch (2x35/25)

40 Lateral Burpee over DB

POST WORKOUT STRENGTH

EMOM 6

6 Back Squats 

*The Squat capacity builder cycle begins again!! This is day 1, and this is a post workout strength for a reason! Aim To use a similar starting weight to what you did last summer (if this is your first time, use a moderate / tolerable weight)

*stay at same weight for all sets / / keep them fast!