Monday 01/20/2025

STRENGTH

Back Squat 

6x6 @ 65-70% of 1RM

*aim for a new set every 2:00-2:30

WORKOUT

LFCF Benchmark “Barbell Battery in the 1st Degree”

EMOM 15

3 Hang Power Clean + 3 Push Press*

*You choose the weight today!

*aim to keep the weight the same for all 15 rounds if possible!