Tuesday 01/28/2025

STRENGTH / / SKILL

AMRAP 16 (For Quality)

3 Wall Walks / / HS Walk Variation

200m Run

3 Deadlifts*

*You choose the weight - aim to stay below 80% of 1RM!

PARTNER WORKOUT

*Teams of 2

*YGIG, But Alternate FULL rounds

AMRAP 16

4 Sandbag over Shoulder 150/100

4 Bar muscle up / / Variation

12/8 Cal Echo Bike