Wednesday 01/29/2025

WORKOUR

EMOM 30 (6 Rounds)

Min 1) :30-:40 Double Unders / / Jump Rope

Min 2) 7/7 Single Arm DB Push Press (Moderate)

Min 3) 5 Front Squats*

Min 4 & 5) Row (aim for 1:40 of smooth & consistent pacing)

*Use a moderate weight / taken from the floor/pads