Tuesday 02/03/2026

WORKOUT

2 Rounds:

20 Alt. SL V Up / / Ab Mat Sit Up

15 RKB Swing 53/35

5 Wall Walks

20 Alt. SL V Up / / Ab Mat Sit Up

15 RKB Swing 53/35

10 Strict HSPU / / Variation / / Hand Release Push Up

20 Alt. SL V Up / / Ab Mat Sit Up

15 RKB Swing 53/35

50ft Handstand Walk / / Handstand Shoulder Taps / / High plank Shoulder Taps

Rest 3 Min Between Rounds!

*22 Min Cap

CASH OUT

EMOM 5

*Toes To Bar

*You choose the reps!