Monday 02/03/2025

WORKOUT

LFCF Benchmark “Death Wish”

*last tested 06/06/24

For Time:

21-15-9

Hang Power Snatch 95/65

Lateral Burpee over Bar

21-15-9

Thruster 95/65

Pull Ups

21-15-9

Power Clean 95/65

Push Up

*28 Min Cap