Tuesday 02/04/2025

STRENGTH (pt. 1)

7 Rounds

10 Bench Press @60-65% of 1RM

20 Alt. single Leg V Ups

*For Quality - build capacity - does NOT need to be fast!

STRENGTH (pt. 2) 

*Aim to go slightly heavier than 01/14/25 

10 Rounds (22 min cap)

3 Deadlifts (Heavy!)

200m Run (Casual)