Monday 02/10/2025

STRENGTH

EMOM 3

3 Power Snatches (light)

EMOM 3

2 Power Snatches (moderate)

EMOM 6

1 Power Snatch (heavy / / build as able)”

WORKOUT “Gut Punch”

AMRAP 10

3 Rounds:

25 Wall Ball 20/14

75 Double Under / / Single Under

Max Reps in remaining time of Power Snatch 95/65

*9 Min Cap on the 3 Rounds to allow for at least 1 Min of Power Snatches

Rest 5 Min

AMRAP 10

3 Rounds:

25 Wall Ball 20/14

75 Double Under / / Single Under

Max Reps in remaining time of Power Snatch 115/85

*9 Min Cap on the 3 Rounds to allow for at least 1 Min of Power Snatches

*Score = Power Snatch Reps