Monday 02/23/2026

STRENGTH

EMOM 6 (week 7 of 7!)

6 Back Squat*

*you choose the weight / / Aim for heavier than last week!

WORKOUT

4 Rounds: 

Min 1) Max Calorie Row

Min 2) Max Db Thrusters (2x50/35)

Min 3) Max Wall Walks

Min 4) REST!

*Score = total reps each round!