Monday 03/25/2024

WORKOUT

Part 1)

AMRAP 7

20/16 Cal Echo Bike

30 Alt. DB Snatch 50/35#

Rest 3 Min

Part 2)

AMRAP 7

20 Toes to Rings 

20 Push Ups

Rest 3 Min

Part 3)

AMRAP 7

30 Wall Balls 20/14

20 Burpees

Rest 3 Min