Tuesday 03/26/2024

SKILL

Review & Practice Rope Climb Technique

WORKOUT

EMOM 28 (7 Rounds)

Alternate between…

Min 1: *Rope Climb / or / Variation

Min 2: :40 Ski (choose target Cals and stay consistent!)

Min 3: 5 Deadlifts @ 70% of 1RM 

Min 4: :40 Double Unders / / Jump Rope