Monday 04/01/2024

STRENGTH

4 x 8 Nordic Curls

STRENGTH (pt. 2)

Every 2 min for 14 min (7 sets)

1 Back Squat @80+% of 1RM

*Aim To start your first set at 80% and build each set to find a heavy single rep!

WORKOUT

AMRAP 5

15 Overhead Squats 75/55

9 Bar Facing Burpees