Tuesday 04/02/2024

STRENGTH

AMRAP 10 (For Quality)

5+ Bar Dips

5 Strict Pull Ups / Add weight or Resistance as needed

100ft DB or KB Suitecase Carry (heavy)

*Rest as needed between movements

PARTNER WORKOUT

*Teams of 2, YGIG Style

*Split work by time, or by reps

10 Min Max Cal Row

10 Min Max Cal Ski

10 Min Max Rep Burpee Box Jump Over 24/20”