Tuesday 04/15/2025

WORKOUT

LFCF Benchmark “Barbell Battery in the 1st Degree”

*Last performed 01/20/2025

EMOM 15

3 Hang Power Cleans + 3 Push Press

PARTNER CASHOUT

*teams of 2, alternate full rounds.

AMRAP 15

*Alt. DB Snatch 50/35#

150m Run

*Start at 4 reps and increase by 2 reps each round.

*IE: Partner A does 4 Alt. DB Snatch + 150m Run, partner B does 6 Alt. DB Snatch + 150m Run