Wednesday 05/01/2024

SKILL

Handstand Push Up Review and Drills

WORKOUT

“Diane”

21-15-9

Deadlifts 225/155

HSPU / / or Variation

*10 min time cap

POST WORKOUT STRENGTH

*Rest at least 5 minutes after “Diane”

*Then spend 7 minutes building to find a heavy 2 Rep Deadlift