Monday 05/11/2026

STRENGTH (part 1)

Take 15 min to build up and find a 1RM / or heavy single Push or split Jerk!

STRENGTH (part 2)

3×3 @ 80% of today’s heaviest rep!

*Aim to complete a new set every 2 minutes!

WORKOUT

For Time:

4 Rounds:

20 DB Box Step Overs 20” (2×50/35)

30 Hand release Push Ups

*18 Min Cap