Thursday 05/07/2026

STABILITY

AMRAP 15 (For Quality) Target: 3 Rounds / / Rest as needed between movements!

25ft/25ft Banded Side Steps

25ft/25ft Banded monster walk

5/5 Single Leg RDL (w/ KB or DB)

10/10 Single Leg ATG Split Squat (add weight as needed / / Heel should be elevated slightly)

10 Cossack Squats (use an upright to hold proper position / / add weight if needed)

PARTNER WORKOUT

*Teams of 2, YGIG Style Alternate FULL rounds!

AMRAP 25

300m/250m Row

15 Deadlifts 185/125

50 Double Unders / / :45 Sec Jump Rope