Monday 06/24/2024

STRENGTH DAY

Part 1:

Every 90 Sec for 7 Sets

1 Snatch

*Start moderate and build towards 85% of 1RM

Part 2:

Every 90 Sec for 5 Sets

2 Hang Snatch (power of squat) at a moderate load

*work on speed / keep weight moderate

Part 3:

Every 2 Min for 5 Sets

4 Snatch Deadlifts @ 100% of 1RM

Part 4:

Take 7 min and build toward a heavy 1 Rep Snatch Balance (squat or power)