Monday 06/30/2025

WARM UP / / STABILITY

3 Rounds For Quality (12 Min Cap)

5/5 Single Leg Split Squat (moderate weight)

:20 / :20 Side Plank

10 Double DB Sumo DL (moderate weight)

STRENGTH

Every 2 Min for 14 Min (7 sets)

1 Hang Squat Clean + 2 Front Squats @65-70% of 1RM Clean

PARTNER WORKOUT

*Teams of 2, YGIG Style

AMRAP 14

30/24 Cal Echo Bike

40 Thrusters 75/55

30 Lateral Burpee Over Bar