Tuesday 07/01/2025

WARM UP WORKOUT

AMRAP 12

150m Run

20 Russian KB Swing 53/35

150m Run

10 Toes to Rings / / Toes to Bar

SKILL

5-10 min Bar Muscle Up Drill & Progressions

EMOM 7

*Bar Muscle Up Practice / Capacity Builder

WORKOUT

2 Sets

4 Min Max Cal Row

4 Min Rest