Tuesday 07/07/2026

STRENGTH

AMRAP 15 (For Quality)

10/10 Single Arm DB Bent Over Row (heavy!)
3-5 Weighted Bar Dip / / Ring Dip
3+ Slow Tempo Chin Ups
10 90/90/presses (X over Symmetry)

*Rest as needed between movements!

PARTNER WORKOUT

*Teams of 2, YGIG, Alternate FULL Rounds!

AMRAP 20
12 Toes To Bar / / Variation
10 Push Jerk 135/95
8 KB Swings 70/53