Monday 08/10/2026

CORE WARM UP WORKOUT

Part 1)
TABATA 8 Rounds: (4 min)
:10 Hollow Hold
:20 Rest

Part 2)
TABATA 8 Rounds: (4 Min)
:20 Ab Mat Sit Ups
:10 Rest

WORKOUT

2 Rounds: (32 min total)
AMRepsAP 5
800m Run
Max Cal Echo Bike
Rest 3 Min
AMRepsAP 5
800m Run
Max Cal Row