Monday 08/17/2026

WORKOUT

For Time:
100 Toes to Bar
*:30s on / :30s off
*Reps can only be completed during the :30 sec “work” phase
*Aim for big sets early on!
*if 100 reps isn’t attainable use this as “max reps” in 15 min using the :30s on / :30s off interval!
*15 Min Cap!

CASH OUT

4 Rounds:
AMRepsAP 2:30
25/20 Cal Row
In remaining time max reps Shuttle Run (25ft down / 25ft back = 1 rep)
REST 2:30 between rounds!