Monday 08/24/2026

STRENGTH

Back Squat (same as 08/13/2026)
5x3 @ 80% of 1RM

PARTNER WORKOUT

6 Rounds (3 Rounds Each)
*Alternate FULL Rounds
30 DB Bench Press (2x50/35#)
200ft DB Farmers Carry (2x50/35#)
30 DB Front Rack Lunges (Alternating, step back) (2x50/35#)
*20 Min Cap