Monday 09/07/2026

POWER HOUR PARTNER WORKOUT

*Teams of 2, YGIG style
*Split work however!

AMRAP 60

PART 1)

50 PULL UPS
400M RUN
50 THRUSTER 95/65
800M RUN
50 THRUSTER 95/65
400M RUN
50 PULL UPS

...DIRECTLY INTO...

PART 2)
3 ROUNDS:
50 PUSH UPS
300M KB/DB FARMERS CARRY (2X50/35)
150M WALKING LUNGE (BODYWEIGHT)

...DIRECTLY INTO...

PART 3)
2000M/1600M ROW

...DIRECTLY INTO...

PART 4)
4 ROUNDS:
30 CLEAN & JERKS 95/65
100 DOUBLE UNDERS / /
200 SINGLE UNDERS

PART 5)

MAX ROUNDS AND
REPS IN REMAINING TIME…

40 WALL BALL 20/14
30 TOES TO BAR / /
VARIATION