Tuesday 09/08/2026

STRENGTH

Part 1)

Strict Press

3 X 6 @77%
2 X 4 @80%
1 X 2 @85%

Part 2)

Deadlift

1 X 10 @45%
1 X 10 @65%
1 X 8 @75%
1 X 6 @85%
1 X 4 @90%

CASH OUT

5 Min Max Reps Strict Pull Ups