Tuesday 09/15/2026

WORKOUT

2 Sets of:
AMRAP 8
50ft DB Walking Lunge (held @ side) 2x50/35
20 Pull Ups
50ft DB Front Rack Walking Lunge (2x50/35)
20 Chest to Bar Pull Ups
50ft DB Overhead Walking Lunge (2x50/35) *one DB up, one DB front racked
Max Reps Bar Muscle Ups in remaining time…

*REST 8 Min between sets