Monday 09/09/2024

WARM UP

*Coach Led glute warm up / / activation

STABILITY / STRENGTH

AMRAP 7

:30+ Active Hang from Pull Up bar

:15 L Sit / Variation

5+ Nordic Curls

5/5 Single Leg Split Squats (add weight if needed)

STRENGTH

Deadlift 8x4

*Aim For UBK reps, but split up if needed (complete all reps within :30 sec)

*This is week #8 of our deadlift capacity builder!