Tuesday 09/10/2024

WORKOUT

Part 1

EMOM 6 (3 sets)

Min 1) :20 Max effort Ski

Min 2) *Bar or Ring Dips (you choose the reps!)

Part 2

EMOM 6 (3 sets)

Min 1) :20 Max effort Row

Min 2) *Strict Pull Ups (you choose the reps!)

Part 3

EMOM 6 (3 sets)

Min 1: :45 sec KB/DB Farmers Carry

Min 2: *Strict HSPU / / DB Shoulder Press (you choose the reps!)

CASH OUT: (SKILL)

5 Min Max Reps Wall Walk / / Handstand Shoulder Taps / / Handstand Walk

*Does not need to be intense!