Saturday 10/17/2026

PARTNER WORKOUT

Part 1)

*Alternate Full Rounds
*Teams of 2
6 Rounds Each:

5 Toes to Bar
5 Pull Ups
10 Alt. DB Snatch 50/35
*14 Min Cap

Part 2)

*Alternate Full Rounds
*Teams of 2

AMRAP 21
6 Bar Muscle Up / / Burpee Pull Up
6 Sandbag Over Shoulder 150/100
200m Sandbag Ruck Run 60/40#