Monday, October 7, 2024
Monday 10/07/2024
WORKOUT
“These go to eleven”
AMRAP 11
15 DB Bench (2x50/35)
9 Strict Pull Ups
REST 3 MIN
AMRAP 11
15/12 Cal Echo Bike
30 Russian KB Swings 53/35
REST 3 MIN
AMRAP 11
150m Run
20 Alt. Single Leg V Ups
Monday, October 7, 2024
WORKOUT
“These go to eleven”
AMRAP 11
15 DB Bench (2x50/35)
9 Strict Pull Ups
REST 3 MIN
AMRAP 11
15/12 Cal Echo Bike
30 Russian KB Swings 53/35
REST 3 MIN
AMRAP 11
150m Run
20 Alt. Single Leg V Ups