Tuesday 10/08/2024

STRENGTH

Back Squat

*Set 1 – 5 reps @ 60% of 1-RM

*Set 2 – 3 reps @ 75%

*Set 3 – 1 rep @ 80-85%

*Set 4 – 5 reps @ 70-75%

*Set 5 – 5 reps @ 70-75%

*Set 6 – 5 reps @ 70-75%

*Set 7 – 5 reps @ 70-75%

Rest 2 minutes between sets*

Partner CASH OUT (for quality)

5 Rounds Each: (14 min cap)

20 Weighted Box Step Ups 20” (add weight however you’d like)

*Partner rides echo bike (legs only) while other partner is performing their step ups