Monday 10/06/2025

WORKOUT

“LFCF Benchmark Death Row”

EMOM 20 (10 Rounds)

Alternate between…

Min 1) Max Cal Row

Min 2) Max Burpee

*Score is total reps!

POST WORKOUT STRENGTH

Every 2 Min for 12 Min (6 sets)

3 Front Squats @ 80% of 1RM Front Squat