Tuesday 10/07/2025

STRENGTH

AMRAP 12

50ft /50ft single arm overhead DB carry

:10+ L Sit

5+ Bar Dips

50ft/50ft DB suitcase carry

3+ Strict pull ups (weighted if possible)

*rest as needed between movements!

WORKOUT

AMRAP 16

400m Run

5 Push Jerks @ 75% of 1RM (taken from floor)