Monday 10/21/2024

WARM UP WORKOUT

5 Rounds:

18/14 Cal Row

15 Russian KB Swing 53/35

12 Box Jump Over 24/20”

*16 Min Cap

EXTENDED WARM UP / SKILL

5 Rounds For Quality:

40+ Double Under / / 1 min of jump rope

20 Alt. Single Leg V Ups

*if you’re building proficiency in your doubles / jump rope ability - use this as skill time.

*11 Min Cap

STRENGTH

Back Squat

4x2 @ 85% of 1RM