Tuesday 10/22/2024

SKILL

E2MOM for 12 min (3 Rounds)

2 Min Rope climb / Variation Practice

2 Min Box step up 20” (add weight if needed)

PARTNER WORKOUT

*Teams of 2

*Alternate working after each MOVEMENT

AMRAP 16

4 Wall Walks

8 Strict Pull Up

12 Hand Release Push Up