Monday 10/27/2025

Chad 1000x WARM UP

AMRepsAP 15 Min 

Box Step Ups or Overs 20”

STRENGTH

4 Rounds (4 Min)

:20 Toes to Bar / / Knee Raises

:10 Rest

:20 Alt. SL V Ups / / Ab Mat Sit Ups

:10 Rest

WORKOUT

EMOM 12 (6 Rounds)

Min 1) 10+ DB Bench

Min 2) 5+ Overhead Squat*

*You choose the weight on both movements to build strength. Aim to keep weight the same for all rounds!