Tuesday 10/28/2025

WORKOUT

AMRAP 15

5 Strict HSPU / / Variation

10 Alt. Step back DB Lunges (2x50/35) *held at side

25ft Handstand Walk / or / 3 Wall Walks

50 Double Unders

POST WOD STRENGTH

Part 1)

9x1 Push or Split Jerk

Sets 1-3 @ 70% of 1RM

Sets 4-6 @ 77% of 1RM

Sets 7-9 @ 80-90% of 1RM

Part 2)

Every 90 sec for 6 Min (4 sets)

2 Pause (2 sec) Jerk Dips  @ 100% of 1RM Jerk