Monday 10/28/2024

WORKOUT

Every 30 Sec for 15 min

1 Clean & Jerk*

*You choose the weight

POST WOROUT STRENGTH

Every 90 sec for 5 sets

3 hang clean high pulls @ 100% of 1RM Clean

STRENGTH (pt. 2)

Front Squat

*Set 1 – 5 reps @ 65% of 1RM

*Set 2 – 3 reps @ 70%

*Set 3 – 1 rep @ 75%

*Set 4 – 5 reps @ 70%

*Set 5 – 3 reps @ 75%

*Set 6 – 1 rep @ 80%

*Set 7 – 5 reps @ 75%

*Set 8 – 3 reps @ 80%

*Set 9 – 1 rep @ 85%