Tuesday 10/29/2024

STRENGTH

4 Rounds for quality:

3+ Weighted strict Bar or Ring dips

3+ Weighted strict Pull Ups

PARTNER WORKOUT

*Teams of 2, YGIG style

AMRAP 25

BUY IN: 200ft Synchro Walking Lunges

In remaining time AMRAP:

50/40 Cal Echo Bike

40 Double DB Box Step Ups 2x35/25 (20” box)

30 DB Devils Press (2x35/25)