Monday 11/11/2024

CHAD1000X

For Time:

1,000 Box Step Ups on a 20” Box W/ a 45/35# Ruck

*The story behind this workout and the step up foundation HERE

*Come in and honor those who have served this country by taking on the workout: Chad1000x (or a variation!)

*Normal gym hours today, however - classes won’t necessarily start on the hour because this workout can take up to 90 minutes! So plan accordingly and aim to give your self 90 min so you can get a proper warm up and cool down!