Tuesday 11/12/2024

CHAD RECOVERY SESSION

2 Rounds:

:45 Couch stretch each side

:45 Banded hamstring stretch each side

:45 Lizard pose each side

STRENGTH (12 min cap)

3 Rounds For Quality:

:10+ L Sit Hold

:30/:30 Side plank

:30 Ring Plank Hold

:30 Handstand Hold

STRENGTH (pt 2.)

Every 90 sec for 7 sets

4 Shoulder Press

*You choose the weight, but aim to stay between 65-75% of 1RM

WORKOUT

TABATA (8 min)

8 Rounds of:

:20 max reps ring push ups / / HR Push Ups

:10 Rest

:20 max reps alt. SL V Ups / / Variation

:10 Rest