Monday 11/17/2025

PARTNER WORKOUT

*Teams of 2

*YGIG alternating FULL rounds

AMRAP 16

5 Pull Ups / C2B

10 Hand Release Push Ups

15 Air Squats

30 Double Unders / 45 Singles (:45 sec Cap)

POST WOD STRENGTH

Every 90 Sec for 10 Rounds

1 Power or Squat Clean

*Start light and build heavy!