Tuesday 11/18/2025

STRENGTH / / STABILITY

AMRAP 12 (For Quality)

10+ Double DB Sumo Deadlifts

:20/:20 Coppenhagen Plank / / Side plank variation

5+ Nordic Curls

50ft Double DB or KB Overhead Carry

WORKOUT

AMRAP 7

1-2-3-4-5…+1

Wall Walks / Variation

10 Box Jump Over or Step Over 24/20”

REST 3 MIN

AMRAP 7

1-2-3-4-5..+1

Double DB Hang Snatch (2x50/35)

7 Toes to Bar / / Variation