Monday 11/21/2022

STABILITY

EMOM 9

Min 1) 7/7 Single Leg Split Squat

Min 2) :30 Hollow Hold / / Tuck Hold

Min 3) 10 Double DB Sumo Deadlift

STRENGTH

Part 1) 5-7 Min

5 Sets:

3 Snatch Push Press

*Start light, build so that last set feels “heavy”

Part 2) 12 Min

5 Sets:

3 High Hang Snatch @ 65% of 1RM

Part 3) 15 Min

5 Sets:

3 Pause (2 sec @ bottom) Back Squats @ 65% of 1RM