Monday 12/08/2025

WORKOUT

For Time:

70 Wall Balls 20/14

70 V Ups / / Ab Mat Sit Ups

70 Alt. DB Snatches 50/35

70 Hand Release Push Ups

70 Single Arm DB Thruster 50/35

*30 Min Cap

POST WOD STRENGTH

Every 90 sec for 5 Rounds 

4 Back Rack Alt. Step Back Lunges*

*you choose the weight!