Tuesday 12/09/2025

WAKE UP WORKOUT

3 Rounds

2 Min Row

2 Min Rest

*Go fast - or not!

STRENGTH

Part 1)

Every 90 sec for 7 Rounds

1 Power Clean + 1 Pause Power Clean (2 sec PAUSE in receiving position) @ 75% of 1RM

Part 2)

Every 2 Min for 5 Rounds

1 Power Clean + 2 PAUSE Jerks @ 65-70% of 1RM

*1-2 sec pause in receiving position!

*Split or push jerks!